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One-half cup of cooked broccoli gives you 51 mg of vitamin C, which is 57% of your DV [11]. An impressive study revealed eating 30 grams of broccoli sprouts daily reduced the inflammatory marker C-reactive protein in overweight adults [12]. Boiling broccoli could lose a good portion of the vitamin C; however, steaming or roasting preserves more of the vitamin C content. Settle down to a delightful dinner of mayo-Dijon salmon with broccoli or a satiating steak with broccoli sprinkled with parmesan cheese. 4. Brussel SproutsOne-half cup of cooked Brussel sprouts with your keto meal gives you 49 mg or 54% of the DV for vitamin C. Brussels are high in folate, fiber, vitamin K and A, and potassium. Vitamin C and K are crucial for bone health. Vitamin C assists collagen formation, which makes up the fibrous part of your bones [13]. Some people really despise the infamous Brussel sprouts, while others thoroughly enjoy these healthy veggies. If you like Brussels, you might like this easy air fryer Brussel sprouts recipe or these bacon braised keto Brussel sprouts!5.
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Panera Keto SoupsHomestyle Chicken Noodle SoupThis soup may be low in fat, but it can still fit your carb limit, making it a keto-friendly choice. Keep in mind that egg noodles, which are used in this soup, are considered traditional pasta—so you’ll have to be extra careful. Macros: Calories 100, Total carbs 13g, Fat 1g, Protein 9gHow to reduce the carbs: If you’re on a strict keto diet, don’t consume all of the noodles. Focus on eating the chicken meat, broth, and herbs. Kids Creamy Tomato SoupIf you’re not very hungry, try this soup that includes tomatoes, onions, salted butter, and heavy cream. For a complete and satisfying meal, order it with bunless bacon, scrambled egg, and cheese. Macros: Calories 230, Net carbs 23g, Fat 15g, Protein 4gHow to reduce the carbs: Remove the croutons. Panera Keto BeveragesDiet Pepsi This is one of the best keto Panera drinks you can have since it has no carbs. However, be aware that diet Pepsi contains aspartame, a sugar-free sweetener that’s linked to many health problems. []For this reason, it’s best not to make a habit of consuming diet soda. Macros: Calories 0, Total carbs 0g, Fat 0g, Protein 0gHow to reduce the carbs: No need to make any changes.
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9. Canned
sweet corn in a bowlFor comparison, one medium sweet potato provides 27 grams of carbs [2]. Corn is generally too high in carbs, but some keto dieters might be able to consume a small amount of corn or half a sweet potato and remain in ketosis. The Different Forms of CornCorn is transformed by manufacturers into many different kinds of food, including tortilla chips and popcorn. However, with the exception of popcorn and corn oil, corn-based food products should be off the keto menu. Corn StarchCorn starch is a fine white powder made from corn
kernel seeds that is added to many recipes and food products. Just one-quarter cup serving of corn starch has around 24 grams of net carbs, so most keto professionals advise you avoid corn starch on keto [3]. Corn SyrupThe same goes for corn syrup, which is a sweet syrup derived from the naturally occurring sugars in corn. Unsurprisingly, this sugary syrup isn’t keto-approved. Processed and Refined Corn ProductsHighly processed and refined versions of corn, such as tortilla chips and taco shells, are especially high in carbs and will probably push you out of ketosis. Corn OilCorn oil is a keto-friendly refined grain oil containing zero carbohydrates.
