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You may need more protein if you’re older, recovering from an injury or illness, are an athlete, or live an active lifestyle. As long as you’re not undereating protein, feel free to experiment with varying your protein intake and measuring your ketones to gain insight into your personal limit. Today, there seem to be an overwhelming number of labels and ingredients to understand and look out for. You’ve heard health
advocates raise concerns and advise against consuming genetically modified (GMO) foods while
touting the benefits of going organic. On the
other hand, you’ve also heard GMO advocates tout the benefits and safety of GMO foods. So, when it comes to GMO vs. organic, what are the benefits and concerns? What does the science show? Let’s open up this controversial can of worms!What Does Organic Mean? If food is organic, it is produced without the use of artificial chemical fertilizers, pesticides, and other synthetic substances. Organic describes animal raising practices and the process of growing, producing, and harvesting food the natural and traditional way, using only natural fertilizers and substances instead of hormones and man-made chemicals. Organic also describes indigenous farming practices and regenerative agriculture. To obtain the organic certification from the United States Department of Agriculture (USDA), farmers have to prove they’re not using GMOs and are adhering to strict organic standards. The certification involves annual inspections and periodic GMO testing.
Proponents of organic farming and regenerative agriculture strongly disagree, and the debate rages on. Check out our detailed article for more information on the benefits of regenerative agriculture and how it can restore healthy soil. Ultimately, long-term studies and more studies, in general, are essential to determine the true risks and benefits of GMOs and their effects on human health, livestock, wildlife, and the environment. Why Do People Go Organic?Organic farmingPeople go organic for many reasons, including to preserve the fertility and biodiversity of the soil and prevent soil erosion. Their goal is to improve the lives of livestock animals and avoid certain practices involved with factory farms and mass feedlot operations, such as toxic runoff contaminating the water supply. Organic farmers use natural organic soil amendments and fertilizers and believe that plants grown in healthy, nutrient-dense soil are better able to survive drought, resist disease, and tolerate insects. Organic farmers also claim crop yields are better with more natural methods. Another reason people go organic is taste. Anecdotal evidence shows organic food tastes better, which is all a matter of opinion, of course. Some studies also show organic foods have more nutrition and healthy fat [8] [9] [10]. Another benefit of organic food is that synthetic materials and artificial additives are prohibited in organic farming and food products.