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CollagenCollagen is an abundant protein in your body known for repairing the intestinal lining and improving mineral absorption. Collagen contains essential amino acids and helps maintain healthy hair, skin, and nails [16] []. Gelatin is cooked collagen found in bone broth and tasty keto treats like this keto crème caramel dessert. More research is needed on collagen supplements and on collagen-rich foods to determine how much supplements and foods actually increase the collagen in your body. Some research shows supplementing collagen peptides can benefit arthritis, skin elasticity, and muscle mass [18]. Keto dieters supplement with collagen to enhance overall health and wellness. Collagen peptides are available in powder form, and they’re easy to mix into soups, smoothies, and baked goods. Try making homemade keto Jell-O or keto gummies!You can do keto in one of two ways: Meet your macronutrients OR hit these macros while getting them mostly from whole foods. Both approaches lead to weight loss, but when it comes to maintaining good health, feeling your best, and keeping the weight off after losing it—food quality matters. This is where the clean keto diet comes in. This guide covers the clean keto diet, its benefits, and tips on making it easy as possible for you.
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You could use corn extract in keto dishes to get the flavor of corn without the carbs or try a low-carb alternative recipe like this one for flavorful keto cornbread. If you’re living the keto lifestyle or thinking about switching to keto, you probably know that the keto diet limits your intake of carbohydrates to 50 grams or less per day. Since you’re removing some foods from your diet that contain nutrients, such as grains, starchy vegetables, and many fruits, make sure to eat a wide variety of keto foods so you won’t miss out on important vitamins. Some people may find it helpful to supplement with vitamins at the start of their keto diet journey until they become more acquainted with this way of eating. If this is you, then supplementing can help you succeed. Here’s why you should pay attention to your vitamin needs on keto, what to look out for when choosing a vitamin supplement, and what vitamins to avoid on keto. The Importance of Vitamins on the Keto DietVitamins are organic substances that enable your body to work as it should. Some vitamins help with energy production while others boost your immunity and contribute to muscle and nerve function. Vitamins (and minerals or electrolytes, to a greater degree) may also help manage keto flu symptoms. What vitamins should you take when on keto? Vitamin A: Found in salmon and organ meats, vitamin A promotes normal vision and ensures proper heart development in embryos. [1]Vitamin C: Also known as ascorbic acid, vitamin C helps with collagen production, wound healing, iron absorption, and immune function.
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There are
farmers who are using organic practices, but they aren’t certified organic by the USDA for various reasons, including finances. Many people visit their local farms and farmers markets and take their farmer’s word that they are using organic practices and they aren’t spraying pesticides [3] [4] [5]. What’s the Non-GMO Mark?The non-GMO mark or certification is part of the Non-GMO Project designed by health advocates to further ensure food is non-GMO. The Non-GMO Project standard outlines requirements, including ongoing testing of all major ingredients believed to be at high risk of being GMO or contaminated with GMOs. The group carefully evaluates each product before offering the non-GMO Project butterfly certification mark [6]. Why Are GMOs Used?Proponents of GMOs claim there are numerous
benefits to genetically
modified crops, including decreasing the use of agrochemicals in farming and helping reduce food insecurity in impoverished areas by increasing crop yields [7]. Proponents believe organic farming isn’t sustainable and GMOs are a way to feed more people and preserve the planet. Proponents of organic farming and regenerative agriculture strongly disagree, and the debate rages on. Check out our detailed article for more information on the benefits of regenerative agriculture and how it can restore healthy soil. Ultimately, long-term studies and more studies, in general, are essential to determine the true risks and benefits of GMOs and their effects on human health, livestock, wildlife, and the environment. Why Do People Go Organic?Organic farmingPeople go organic for many reasons, including to preserve the fertility and biodiversity of the soil and prevent soil erosion.
