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Both approaches lead to weight loss, but when it comes to maintaining good health, feeling your best, and keeping the weight off after losing it—food quality matters. This is where the clean keto diet comes in. This guide covers the clean keto diet, its benefits, and tips on making it easy as possible for you. The Benefits of Clean KetoThe clean keto diet limits carbs to 20-50 grams daily so that the body can reach a metabolic state of ketosis. Unless a person follows a high-protein version of keto, protein is kept moderate while fats are always high (about 55-60% of your total calories). [1] On top of these macros, clean keto emphasizes the consumption of whole foods or minimally processed foods.
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The USDA organic certification also prohibits arsenic, lead salts, potassium chloride, sodium nitrate, tobacco dust, and other substances and practices [1]. What Does GMO Mean?Genetically modified organisms (GMOs) are initially created in a lab through a process called genetic engineering. This advanced technology takes DNA from one organism and moves it into another organism to create versions of animals and plants that aren’t present in nature. GMO doesn’t mean plant crossbreeding; rather, it refers to technologies and methodologies like gene-splicing. GMOs are animals or plants whose genes have been mutated or modified resulting in an organism that doesn’t naturally occur. The goal is often to obtain a new and desirable trait, such as herbicide resistance or the ability to grow to larger sizes in poor weather conditions. One of the main reasons behind the creation of some of the most widely used GMO crops today, such as soy and wheat, is to create a crop that’s more resistant to pesticides and herbicides. For example, the Roundup-ready GMO soybean was created to withstand the Roundup herbicide so that farmers could spray Roundup across fields to kill weeds, pests, and insects without harming the plant. Not all foods have been genetically modified, but some are more likely to be GMO than others. If you’re trying to avoid GMOs, keep in mind that the foods most likely to be GMO include edamame, corn, yellow squash, and papaya from China or Hawaii, so you might want to buy those organic. Can Organic Foods Be GMO?No, foods that are labeled or certified organic can’t be GMO according to the standards set by the USDA.
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This is where coconut aminos come in. Coconut aminos make a delicious alternative to soy sauce that’s also surprisingly similar to soy sauce in flavor and texture. So, what is coconut aminos and what are the best ways to use them on a keto diet?What Is Coconut Aminos?Coconut aminos refers to a dark-brown seasoning sauce derived from the fermented sap (coconut-blossom nectar) of coconut palm and sea salt. The salty, savory liquid is used to make a range of food products, many designed as replacements for soy sauce. Coconut aminos doesn’t actually taste like coconut at all, and has a color and consistency similar to light soy sauce. Coconut aminos in spoon on tableNutritional Value of Coconut AminosCoconut aminos is soy-, wheat-, andgluten-free, so it’s often the go-to sauce for those with dietary restrictions. The liquid is fermented coconut palm sap, so it doesn’t have the same nutritional profile as fresh coconut or other versions of coconut. The coconut sap used to make coconut aminos also
contains a number of micronutrients. A recent study showed that coconut sap containspotassium, magnesium, zinc, and beneficial polyphenolic and antioxidant compounds. [1]Benefits of Coconut AminosStudies are required to reach a clearer conclusion about the health benefits of coconut aminos. Some proponents
believe it couldreduce the risk of heart disease and promote weight loss, but research is lacking.
