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 Others include B6, B9, and B12, which improve mood, produce red blood cells, and keep your nerves healthy. Vitamin D: This vitamin helps your body absorb calcium, one of the electrolytes that you want to make sure you’re getting enough of on the keto
diet. Vitamin K: Found in green vegetables, meat, cheese, and eggs, vitamin K is necessary for blood clotting and bone health. Certain people are more
likely to benefit from supplements like multivitamins, including children and teens, older individuals, people with certain health conditions, and those who lack access to a variety of fresh keto foods. Vitamins to Avoid on KetoVitamins from natural whole keto foods are always better absorbed by your body than vitamins in supplement form. However, if supplementing is necessary in your case, watch out for these fillers and excipients found in many synthetic vitamins. Gummy vitamins should be avoided on ketoVitamins with titanium dioxide
Titanium dioxide is a popular pigment used to enhance the white color and opacity of foods and over-the-counter products. These include toothpaste, coffee creamers, edible ice, breakfast cereals, soups, and many dietary supplements. There is a concern regarding the risk of titanium dioxide to be a carcinogen. Although the International Agency for Research on Cancer (IARC) concludes that there isn’t enough evidence to show that titanium dioxide particles cause cancer in humans, the opposite is true in experimental animals. This is why the IARC classifies titanium dioxide as a Group 2B carcinogen—meaning, it’s “possibly carcinogenic to humans.