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Slow down and remember to take time off for yourself. Probiotic supplements: These are live microorganisms that prevent the overgrowth of harmful gut bacteria and regulate your bowel movements.  When choosing a probiotic supplement, pick one that’s keto-friendly and designed for your type of IBS (IBS with diarrhea, IBS with constipation, or IBS with mixed bowel habits). Regular exercise: Working out not only
enhances your body’s fat-burning potential and transition to ketosis, but it also reduces IBS symptoms and helps you to feel more
in control over the disease.  If you’re new to the keto diet, start slow. Low-intensity workouts such
as light jogging, cycling, swimming, and yoga are great options. Adopting a Keto Lifestyle with IBSIrritable bowel syndrome or IBS can interfere with your life in many ways, and symptoms can range from mild to severe. The good news is that a healthful diet such as keto can be a good approach for IBS relief, especially if you’ve followed other diet strategies, but they failed. If you’re trying the keto diet for the first time, consider reducing your carb intake gradually or at a pace you’re comfortable with. This allows you to get properly adapted without causing too much stress physically and mentally, which could aggravate IBS symptoms. Combining a keto diet with other remedies like
exercise, stress management, and taking a probiotic supplement (based on your doctor’s or dietician’s recommendation) could lead to noticeable improvements in your health.