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Cold Brew CoffeeWorked up a sweat? On your way home from the gym, be sure to grab this keto coffee at Panera that’s served over ice. Macros: Calories 10, Total carbs 2g, Fat 0g, Protein 1gHow to reduce the carbs: No need to make any changes. Brewed Black Iced Tea If you’re trying to kick your coffee habit or you simply love drinking tea, here’s a zero-carb drink. Order a Greek salad on the side for a fresh and filling afternoon snack. Macros: Calories 0, Total carbs 0g, Fat 0g, Protein 0gHow to reduce the carbs: No need to make any changes. Think Modification at PaneraAlthough cooking meals at home is the best way to ensure clean keto meals, sometimes life gets in the way. In that case, it’s good to know that you have keto fast-food options at restaurants like Panera Bread. Staying keto at Panera is entirely possible as long as you know which foods and beverages to order and how to modify something that’s higher in carbs to fit a keto diet. If you want more options to experiment with, feel free to check their online menu. Take note, however, that some foods—for example, bagels, cinnamon rolls, and parfaits—are totally off-limits. Your mother or grandmother always said, “make sure you eat your veggies, especially those leafy greens!” You’ve always thought salads with colorful veggies, and leafy greens piled high are a keto-friendly healthy choice! So, what are the best greens for a keto diet? What are the benefits of leafy greens and green veggies, and what are the best ways to include greens in your ketogenic diet?The Best Green Veggies for KetoAssortment of green vegetablesGreen veggies like zucchini, cucumbers, broccoli, Brussel sprouts, cabbage, celery, artichoke, and asparagus are all low in carbohydrates and high in nutrients! Cabbage, Brussel sprouts, asparagus, and broccoli are all beneficial cruciferous veggies that have been proven to have anti-cancer properties, promote satiety, and provide cardiovascular benefits.