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Vitamin C and K are crucial for bone health. Vitamin C assists collagen formation, which makes up the fibrous part of your bones [13]. Some people really despise the infamous Brussel sprouts, while others thoroughly enjoy these healthy veggies. If you like Brussels, you might like this easy air fryer Brussel sprouts recipe or these bacon braised keto Brussel sprouts!5. LemonsWhen life gives you lemons, you make a refreshing keto lemonade! In the 1700s, lemons were given to sailors to prevent scurvy, a severe vitamin C deficiency with symptoms like fatigue, gum diseases, and poor wound healing. One whole raw lemon provides 45 mg of vitamin C, which is 50% of your DV [14]. Fresh lemons make a good source of vitamin CLemon juice is often used to stop foods and fruits from browning, like when chefs add a splash of lemon juice to keep that irresistible guacamole fresh for longer! This little trick works because the vitamin C in lemon juice acts as a powerful antioxidant [15]. Lemon juice can also lower blood pressure and the effects of bread on blood sugar [16] [17]. Get your healthy fatty fish and your vitamin C with this easy baked cod with lemon butter sauce or baked lemon sole keto fish. 6. StrawberriesStrawberries are a flavor-bursting, vibrant, keto-approved fruit that should certainly be on your dinner table.
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Take the remaining half of your order home and save it for tomorrow. With this approach, you have the option to eat the bread (half of it) as long as it doesn’t exceed your daily net carb limit of 20 to 50 grams. []However, unless you’re following a lazy keto diet, this may not be best for you. Panera Keto-Friendly Options to OrderCounter with baked goods at Panera BreadNote that most foods and drinks at Panera are high in carbs, which you’ll see in the “macros” section in the options below. We’ve also provided helpful tips for lowering the number of carbs in these choices even further just in case you’ve almost reached your daily carb allowance. Panera Keto-Friendly Options to OrderNote that most foods and drinks at Panera are high in carbs, which you’ll see in the “macros” section in the options below.
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Probiotic supplements: These are live microorganisms that prevent the overgrowth of harmful gut bacteria and regulate your bowel movements. [] When choosing a probiotic supplement, pick one that’s keto-friendly and designed for your type of IBS (IBS with diarrhea, IBS with constipation, or IBS with mixed bowel habits). Regular exercise: Working out not
only enhances your body’s fat-burning potential and
transition to ketosis, but it also reduces IBS symptoms and helps you to feel more in control over the disease. [11] If you’re new to the keto diet, start slow. Low-intensity workouts such as light jogging, cycling, swimming, and yoga are great options. Adopting a Keto Lifestyle with IBSIrritable bowel syndrome or IBS can interfere with your life in many ways, and symptoms can range from mild to severe.
