Panera Keto BeveragesDiet Pepsi This is one of the best keto Panera drinks you can have since it has no carbs. However, be aware that diet Pepsi contains aspartame, a sugar-free sweetener that’s linked to many health problems. For this reason, it’s best not to make a habit of consuming diet soda. Macros: Calories 0, Total carbs 0g, Fat 0g, Protein 0gHow to reduce the carbs: No need to make any changes. 100% Colombian Dark Roast CoffeePanera’s dark roast coffee can be a perfect way to get energized if you’re not hungry in the morning or if you’re intermittent fasting. Here’s a keto hack: Ask for a butter packet and add it to your coffee to boost your fat intake!Macros: Calories 15, Total carbs 3g, Fat 0g, Protein 1gHow to reduce the carbs: No need to make any changes. Cold Brew CoffeeWorked up a sweat? On your way home from the gym, be sure to grab this keto coffee at Panera that’s served over ice. Macros: Calories 10, Total carbs 2g, Fat 0g, Protein 1gHow to reduce the carbs: No need to make any changes. Brewed Black Iced Tea If you’re trying to kick your coffee habit or you simply love drinking tea, here’s a zero-carb drink. Order a Greek salad on the side for a fresh and filling afternoon snack. Macros: Calories 0, Total carbs 0g, Fat 0g, Protein 0gHow to reduce the carbs: No need to make any changes.
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Organic fresh carrotsTo obtain a USDA organic certification, there are costs attached, and farmers also have to prove they can meet the USDA organic standards and that they’re protecting their products from contact with prohibited substances like GMOs. The USDA certification is designed to give you assurance that your food really is organic. There are farmers who are using organic practices, but they aren’t certified organic by the USDA for various reasons, including finances. Many people visit their local farms and farmers markets and take their farmer’s word that they are using organic practices and they aren’t spraying pesticides   . What’s the Non-GMO Mark?The non-GMO mark or certification is part of the Non-GMO Project designed by health advocates to further ensure food is non-GMO. The Non-GMO Project standard outlines requirements, including ongoing testing of all major ingredients believed to be at high risk of being GMO or contaminated with GMOs. The group carefully evaluates each product before offering the non-GMO Project butterfly certification mark . Why Are GMOs Used?Proponents of GMOs claim there are numerous benefits to genetically modified crops, including decreasing the use of agrochemicals in farming and helping reduce food insecurity in impoverished areas by increasing crop yields . Proponents believe organic farming isn’t sustainable and GMOs are a way to feed more people and preserve the planet. Proponents of organic farming and regenerative agriculture strongly disagree, and the debate rages on. Check out our detailed article for more information on the benefits of regenerative agriculture and how it can restore healthy soil.
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Concerns about GMOsRoundup (glyphosate) is often heavily used on GMO crops and it’s also been classified as a human carcinogen. Studies conclude that those who ate organic foods frequently had a lower risk of developing certain types of cancer . Critics of GMOs point to the lack of long-term studies and raise questions and concerns about the long-term negative impact of GMOs on public health, the environment and wildlife, property rights, food safety, and crop contamination. Critics highlight that not enough time has passed to truly understand how these modified foods could affect human health. How to Make the Switch to an Organic LifestyleThere are ways to make organic food cheaper, such as buying in bulk from stores like Costco or visiting your local farm and asking the farmer if they’ll cut you a deal
if you buy in bulk as a repeat customer. Farmer’s markets and grocery stores often have affordable prices and sales. Start by growing a few simple organic herbs like antioxidant-rich parsley. The important point is not to stress out, and if you’d like to switch to non-GMO and organic, do it over time when it’s affordable and available to you. Vitamin C is renowned for its powerful immune-boosting properties. When it comes to fighting infection, vitamin C doesn’t mess around and is commonly recommended by doctors and health experts as a treatment for infection and chronic illnesses. Just because you’re low carb doesn’t mean you have to miss out on dietary
sources of vitamin C.