can you still gain muscle on keto diet
Panera Keto
BeveragesDiet Pepsi This is one of the best keto Panera drinks you can have since it has no carbs. However, be aware that diet Pepsi contains aspartame, a sugar-free sweetener that’s linked to many health problems. []For this reason, it’s best not to make a habit of consuming diet soda. Macros: Calories 0, Total carbs 0g, Fat 0g,
Protein 0gHow to reduce the carbs: No need to make any changes. 100% Colombian Dark Roast CoffeePanera’s dark roast coffee can be a perfect way to get energized if you’re not hungry in the morning or if you’re intermittent fasting. Here’s a keto hack: Ask for a butter packet and add it to your coffee to boost your fat intake!Macros: Calories 15, Total carbs 3g, Fat 0g, Protein 1gHow to reduce the carbs: No need to make any changes. Cold Brew CoffeeWorked up a sweat? On your way home from the gym, be sure to grab this keto coffee at Panera that’s served over ice. Macros: Calories 10, Total carbs 2g, Fat 0g, Protein 1gHow to reduce the carbs: No need to make any changes. Brewed Black Iced Tea If you’re trying to kick your coffee habit or you simply love drinking tea, here’s a zero-carb drink.
Order a Greek salad on the side for a fresh and filling afternoon snack. Macros: Calories 0, Total carbs 0g, Fat 0g, Protein 0gHow to reduce the carbs: No need to make any changes.