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Thousands of chemicals are allowed in conventional non-organic foods, including some artificial colors and preservatives that have been associated with health issues. Concerns about GMOsRoundup (glyphosate) is often heavily used on GMO crops and it’s also been classified as a human carcinogen. Studies conclude that those who ate organic foods frequently had a lower risk of developing certain types of cancer [11]. Critics of GMOs point to the lack of long-term studies and raise questions and concerns about the long-term negative impact of GMOs on public health, the environment and wildlife, property rights, food safety, and crop contamination. Critics highlight that not enough time has passed to truly understand how these modified foods could affect human health. How to Make the Switch to an Organic LifestyleThere are ways to make organic food cheaper, such as buying in bulk from stores like Costco or visiting your local farm and asking the farmer if they’ll cut you a deal if you buy in bulk as a repeat customer. Farmer’s markets and grocery stores often have affordable prices and sales. Start by growing a few simple organic herbs like antioxidant-rich parsley. The important point is not to stress out, and if you’d like to switch to non-GMO and organic, do it over time when it’s affordable and available to you. Vitamin C is renowned for its powerful immune-boosting properties. When it comes to fighting infection, vitamin C doesn’t mess around and is commonly recommended by doctors and health experts as a treatment for infection and chronic illnesses.
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[6]Certain people are more likely to benefit from supplements like multivitamins, including children and teens, older individuals, people with certain health conditions, and those who lack access to a variety of fresh keto foods. Vitamins to Avoid on KetoVitamins from natural whole keto foods are always better absorbed by your body than vitamins in supplement form. However, if supplementing is necessary in your case, watch out for these fillers and excipients found in many synthetic vitamins. Gummy vitamins should be avoided on ketoVitamins with titanium dioxideTitanium dioxide is a popular pigment used to enhance the white color and opacity of foods and over-the-counter products. These include toothpaste, coffee creamers, edible ice, breakfast cereals, soups, and many dietary supplements. [7]There is a concern regarding the risk of titanium dioxide to be a carcinogen. Although the International Agency for Research on Cancer (IARC) concludes that there isn’t enough evidence to show that titanium dioxide particles cause cancer in humans, the opposite is true in experimental animals. This is why the IARC classifies titanium dioxide as a Group 2B carcinogen—meaning, it’s “possibly carcinogenic to humans. ” [8]Vitamins with artificial food dyesSynthetic color additives or food dyes are commonly used in over-the-counter and prescription drugs to enhance their appearance, provide brand identity, and make them more pleasing to customers in order to increase purchases. Currently approved Food, Drug, & Cosmetic (FD&C) dyes include:Yellow No. 5 (Tartrazine)Yellow No.
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[2] Skin HealthHighly processed foods contain harmful ingredients like added sugars and trans fats. Consuming them repeatedly can negatively affect your skin health in different ways. For example, added sugars break down collagen, making your skin vulnerable to aging. [3] A study also shows that consuming trans fatty acids increases your risk of ultraviolet radiation (UVR) skin damage. [4]Eating a clean diet can promote younger-looking and healthy skin, among other strategies like sleep and stress management. Gut HealthOne of the best things you can do to promote gut health is to reduce the processed foods you eat. A clean keto diet helps your gut by providing fiber, which can:Help with digestion, especially in people who are having constipation at the
start of their keto diet. (In contrast, processed foods don’t just contain more sugars, but they usually lack fiber. )Increase the diversity and richness of your microbiome—the microorganisms in your gut. [5] Eating a wide range of foods, which happens on a clean keto diet, will boost your microbiome. In addition to fiber, a clean keto diet provides
prebiotics from foods like asparagus, artichokes, garlic, and onions.
