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How to Make the Switch to an Organic LifestyleThere are ways to make organic food cheaper, such as buying in bulk from stores like Costco or visiting your local farm and asking the farmer if they’ll cut you a deal if you buy in bulk as a repeat customer. Farmer’s markets and grocery stores often have affordable prices and sales. Start by growing a few simple organic herbs like antioxidant-rich parsley. The important point is not to stress out, and if you’d like to switch to non-GMO and organic, do it over time when it’s affordable and available to you. Vitamin C is renowned for its powerful immune-boosting properties. When it comes to fighting infection, vitamin C doesn’t mess around and is commonly recommended by doctors and health experts as a treatment for infection and chronic illnesses. Just because you’re low carb doesn’t mean you have to miss out on dietary sources of vitamin C. Let’s discuss the best keto sources of vitamin C. What Is Vitamin C?Vitamin C is a water-soluble vitamin that your body maintains in high amounts in your white blood cells, skin, eyes, brain, and adrenal glands. Unlike other animals, including dogs and cats, humans can’t make their own vitamin C, so we have to obtain it from our diet [1]. Vitamin C doesn’t just help you fight off the common cold; it can enhance wound healing, aid in the creation of neurotransmitters, and more! Low levels of vitamin C have been linked to increased infection and impaired immunity [2].
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Omega-3 supplements can maximize your health. One impressive study showed people on a keto diet supplementing omega-3 fatty acids from krill oil had more significant decreases in insulin and inflammatory markers and triglycerides than those who didn’t supplement omega-3s [8]. If you’re taking blood-thinning medications, you should consult your doctor before supplementing with omega-3s, which could further thin your blood [9]. Get more omega-3s by consuming fatty fish like salmon, sardines, anchovies, and mackerel!4. Vitamin DVitamin D deficiency is common, particularly for women. If you have a deficiency or low levels, you might want to supplement with vitamin D, which is important for calcium absorption, bone health, regulating cellular growth, and lowering inflammation [10] []. Few foods are good sources of vitamin D, and lots of people aren’t getting enough sunlight. Your doctor can run a simple blood test to check if you’re deficient and advise you accordingly. 5. ElectrolytesThe first two or three weeks of keto can be challenging for some people as they switch to ketosis and lower carb intake. People who aren’t fat-adapted might experience worse symptoms of the keto flu and could benefit from taking electrolytes while on keto.
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A gradual approach is less overwhelming and it helps to create lasting habits. Final Thoughts on Following a Clean
Keto DietThe clean keto diet emphasizes
obtaining your carbs, fat, and protein from whole sources. In addition to
their high nutrient density, unprocessed foods are free of added sugars and other harmful ingredients—and they’re also lower in calories. Dirty keto may offer convenience while also allowing for ketosis and weight loss, but it has negative health consequences. Eating highly processed food is fine occasionally, but you should make clean eating your main focus if you want to thrive on keto. Panera Bread doesn’t seem like the best place to eat for people on a ketogenic diet (after all, the word “bread” is in the name). But, as it turns out, Panera has lots of low-carb options to choose from. This is good news because now you won’t have to limit yourself to other fast-food restaurants like McDonald’s and Wendy’s whenever you’re too busy or tired to do keto meal prepping. Read this
article to find out how to eat keto at Panera Bread so you’ll know what to order at your next visit. How to Keep It Keto at PaneraHere are three ways to limit your carb intake at Panera Bread: Avoid their sweetened drinks. It’s easy to overdo the carbs when you’re drinking them.
