nutritional value of tossed salad
point is not to stress out, and if you’d like to switch to non-GMO and organic, do it over time when it’s affordable and available to you. Vitamin C is renowned for its powerful immune-boosting properties. When it comes to fighting infection, vitamin C doesn’t mess around and is commonly recommended by doctors and health experts as a treatment for infection and chronic illnesses. Just because you’re low carb doesn’t mean you have to miss out on dietary sources of vitamin C. Let’s discuss the best keto sources of vitamin C. What Is Vitamin C?Vitamin C is a water-soluble vitamin that your body
maintains in high amounts in your white blood cells, skin, eyes, brain, and adrenal glands. Unlike other animals, including dogs and cats, humans can’t make their own vitamin C, so we have to obtain it from our diet . Vitamin C doesn’t just
help you fight off the common cold; it can enhance wound healing, aid in the creation of neurotransmitters, and more! Low levels of vitamin C have been linked to increased infection and impaired immunity . Vitamin C counteracts free radicals—unstable molecules that can damage your cells. Research suggests supplementing vitamin C could be advantageous for neurological conditions likeParkinson’s disease
and Alzheimer’s disease. Your body uses this important vitamin for maintaining healthy blood vessels, bones, and skin.