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What Is Vitamin C?Vitamin C is a water-soluble vitamin that your body maintains in high amounts in your white blood cells, skin, eyes, brain, and adrenal glands. Unlike other animals, including dogs and cats, humans can’t make their own vitamin C, so we have to obtain it from our diet [1]. Vitamin C doesn’t just help you fight off the common cold; it can enhance wound healing, aid in the creation of neurotransmitters, and more! Low levels of vitamin C have been linked to increased infection and impaired immunity [2]. Vitamin C counteracts free radicals—unstable molecules that can damage your cells. Research suggests supplementing vitamin C could be advantageous for neurological conditions likeParkinson’s disease and Alzheimer’s disease[3]. Your body uses this important vitamin for maintaining healthy blood vessels, bones, and skin. It’s even being looked at in high doses as an adjunct cancer therapy [4]. Best Keto Food Sources of Vitamin CVitamin C is found mostly in plant foods like parsley andcauliflower, as well as liver and organ meats, all of which are good choices on a keto diet. However, some of the best sources of vitamin C aren’t keto-friendly, such as mangos, oranges, and pineapples. Some people believe that being in ketosis reduces your need for vitamin C. Still, research is needed in this area to reach a clear conclusion about vitamin C requirements on a ketogenic diet.
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For baking, choose almond flour and coconut flour, since these are low in carbs, and other sugar-free ingredients like cocoa powder and stevia. Meats considered clean ketoFinding snacks that fit a clean keto diet can be challenging since many packaged options are highly processed and contain refined oils and non-keto sweeteners. By checking the ingredients list before buying, you can be sure that you’ll consume only the good stuff. Otherwise, make your own snacks from scratch. If you want a complete keto grocery list, check out this guide. How to Start a Clean Keto Diet PlanThe best way to get started on a clean keto diet is to know which foods are allowed and should be limited.
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3 (Fast Green)Red No. 3 (Erythrosine)However, the safety of these dyes has always been a topic of debate as some studies have linked them to health problems like allergies,
hyperactive behavior in children, and tumors. The Center for Science in the Public Interest published a document that
summarizes studies on food dyes performed on animal subjects. You can read the full document here or check out some of the findings from the document below: Blue No. 1: Allergic reactions, one abstract study reported kidney tumors in miceBlue No. 2:
Possible brain and bladder tumors in rats Green No. 3: Possible bladder and other tumors in
ratsRed No. 40: Allergic reactions, with p-Cresidine as a cancer-causing contaminant. [9]Yellow No. 5 and 6: Allergic reactions, with Benzidine as a cancer-causing contaminant. [10]Here are more research findings on humans: One clinical trial done in preschool children found that eliminating artificial colorings from their diet resulted in significant reductions in their hyperactive behavior.
