keto style pizza sticks

keto style pizza sticks

You may need more protein if you’re older, recovering from an injury or illness, are an athlete, or live an active lifestyle. As long as you’re not undereating protein, feel free to experiment with varying your protein intake and measuring your ketones to gain insight into your personal limit. Today, there seem to be an overwhelming number of labels and ingredients to understand and look out for. You’ve heard health advocates raise concerns and advise against consuming genetically modified (GMO) foods while touting the benefits of going organic. On the other hand, you’ve also heard GMO advocates tout the benefits and safety of GMO foods. So, when it comes to GMO vs.

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Keto and IBS: Does a Low-Carb Diet Help?The keto diet naturally limits your intake of FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) — these are short-chain carbohydrates that are poorly absorbed in your small intestine. As a result, the answer is yes, going keto can help ease IBS symptoms. In addition, you’ll need to watch out for some sources of FODMAPs that happen to be keto-friendly, such as onions, garlic, and lactose-containing foods and drinks. Overall, however, the keto diet is essentially a low-FODMAP diet, which improves IBS. Another way that the keto diet may help with IBS is by reducing inflammation, another factor that plays a role in IBS. One study on inflammatory bowel disease (IBD) found that the diet protects the intestinal barrier and reduces the expression of inflammatory cytokines. [4]Research Studies on Keto and IBSHere’s a list of studies suggesting that low-carb diets may be effective for people with IBS:In a 6-week study, participants (mostly women) with moderate to severe IBS-D (IBS with diarrhea) were given meals with the following macro percentages: 51% fat, 45% protein, and 4% carbs. All participants reported adequate relief from IBS-D symptoms, especially during the last week of the diet. [ref ID = 5]A randomized, placebo-controlled, double-blind clinical trial found a significant decrease in clinical symptoms of IBS in all groups that followed a low-FODMAP diet. However, five participants who were given gluten supplementation on top of their low-FODMAP diet experienced worsening symptoms. [ref ID = 6] In other words, avoiding gluten (which is found in high-carb foods like bread, cereals, and baked goods) also helps to resolve IBS.

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Some proponents believe it couldreduce the risk of heart disease and promote weight loss, but research is lacking. [2]Since coconut aminos has a much lower sodium content than soy sauce, those looking to lower their salt intake might be better off choosing coconut aminos. Keep in mind that coconut aminos isn’t a low-sodium food, but it’s typically used in smaller amounts to add flavor and texture. Unlike regular soy sauce, coconut aminos is gluten-, wheat-and soy-free, making it more allergy-friendly. Coconut aminos has only 1 g of sugar per teaspoon, while many commercial soy sauces come with unhealthy or artificial additives and fillers like high fructose corn syrup (HFCS), which could push you out of ketosis. Since coconut aminos doesn’t taste like coconut, it won’t change the flavor profile of your meal and is easy to incorporate into dipping sauces, marinades, salad dressings, gravies, and Asian-style dishes. On the other hand, coconut aminos is more expensive than soy sauce, and is sometimes less accessible. You might find it at your local grocery store (Trader Joe’s typically carries it) or online. How to Use Coconut Aminos in Your Keto CookingSplit coconut in a pileIf you’re cooking a recipe that calls for soy sauce, feel free to substitute coconut aminos in a 1:1 ratio. Since coconut aminos is less salty, you might need to add a little more salt to the recipe; just keep tasting until the seasoning is right. You won’t know if you like coconut aminos until you try it.