tomatoes with lowest carbs
Salting your food provides you with sodium. Go for better quality and more natural salts like Celtic sea salt and Arctic salt. You can also make sure you’re eating keto foods high in magnesium and potassium like nuts and seeds, avocados, and dark leafy greens. 6. Exogenous KetonesExogenous ketones are ketones supplied to your body through an external source. Endogenous ketones are those your body naturally
produces on a ketogenic diet. Keto dieters and athletes often use exogenous ketone supplements to increase blood ketone levels. Exogenous ketones have been associated with better athletic performance, reduced appetite, and accelerated muscle
recovery, but research on exogenous ketones is needed to establish the risks and benefits, and many experts believe they aren’t necessary . Most studies are on ketone esters rather than
ketone salts, which are the more common exogenous ketones found in commercial
stores. While there’s disagreement in the keto community about their usefulness, the right exogenous ketones used correctly could be a helpful supplement, particularly for athletes. 7.