If this is you, then supplementing can help you succeed. Here’s why you should pay attention to your vitamin needs on keto, what to look out for when choosing a vitamin supplement, and what vitamins to avoid on keto. The Importance of Vitamins on the Keto DietVitamins are organ
ic substances that enable your body to work as it should. Some vitamins help with energy production while others boost your immunity and contribute to muscle and nerve function. Vitamins (and minerals or electrolytes
, to a greater degree) may also help manage keto flu symptoms. What vitamins should you take when on keto? Vitamin A: Found in salmon and organ meats, vitamin A promotes normal vision and ensures proper heart development in embryos. Vitamin C: Also known as ascorbic acid, vitamin C helps with collagen production, wound healing, iron absorption, and immune function. Vitamin E: Aside from reducing the effects of UV light on the skin, vitamin E boosts the function of your immune system. B Vitamins: Vitamin B7 (biotin) is one of the best vitamins to take on keto for hair loss.  Others include B6, B9, and B12, which improve mood, produce red blood cells, and keep your nerves healthy. Vitamin D: This vitamin helps your body absorb calcium, one of the electrolytes that you want to make sure you’re getting enough of on the keto diet.