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40: Allergic reactions, with p-Cresidine as a cancer-causing contaminant. Yellow No. 5 and 6: Allergic reactions, with Benzidine as a cancer-causing contaminant. Here are more research findings on humans: One clinical trial done in preschool children found that eliminating artificial colorings from their diet resulted in significant reductions in their hyperactive behavior. A 21-day study showed that tartrazine dye, known as lemon yellow, caused irritability, restlessness, and sleep disturbance in children with suspected hyperactivity. Furthermore, the effects were more pronounced when a higher dosage of the dye was given. In an older study, patients with chronic urticaria (an allergic skin condition) were placed on a diet that removed all color additives and preservatives. They were then given capsules containing tartrazine dye. Results showed that 34% of the patients showed improvements on the diet without artificial colors. Meanwhile, 8% of those with chronic urticaria and 20% of those with aspirin intolerance showed tartrazine sensitivity. Vitamins with added sugarsIt’s no secret that too much sugar in your diet causes weight gain, inflammation, insulin resistance, and chronic health conditions.
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If you want a complete keto grocery list, check out this guide. How to Start a Clean Keto Diet PlanThe best way to get started on a clean keto diet is to know which foods are allowed and should be limited. By now, you already know that clean keto puts focus on real low-carb and high-fat foods. Be sure to keep your fridge well-stocked with these foods so you’re guaranteed easy access to healthy meals. You’re unlikely to eat processed or “dirty keto” foods if you don’t have them at home in the first place. If you’re a busy person, consider preparing your meals in advance. That way, you can simply reheat them when it’s mealtime!Simplifying Your Clean Keto ApproachKeto meal prepCutting down on low-carb processed foods sounds difficult, but it doesn’t have to be. Plus, clean keto doesn’t completely eliminate them, especially since life can get overwhelming sometimes. Here are three strategies for an easy and sustainable clean keto diet: Don’t overcomplicate meal prep. In other words, stick to simple recipes. More ingredients usually involve more steps while also adding more carbs to your diet (think spices, dairy, and sauces).
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Add bell peppers to your keto salad, stir
fry, roasted veggie platter, or omelet. Enjoy this fresh tahini salad or keto sheet pan shrimp fajitas featuring crunchy peppers!2. KaleKale is a good keto source of vitamin CKale is popular in the health world for good reason. A 100-gram serving of raw kale
gives you 93 mg of vitamin C. One cup of cooked kale gives you 21 mg or 23% of the DV for vitamin C . Eating diets high in cruciferous vitamin-C-rich vegetables like kale, cauliflower, broccoli, and Brussel sprouts has shown to be protective against prostate, lung, colon, and breast cancer  . Add kale to a smoothie or salad, or try this creamy roasted garlic and kale soup or crispy kale chips. 3. BroccoliBroccoli is a sulfur-rich cruciferous veggie. One-half cup of cooked broccoli gives you 51 mg of vitamin C, which is 57% of your DV . An impressive study revealed eating 30 grams of broccoli sprouts daily reduced the inflammatory marker C-reactive protein in overweight adults .