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[2]Since coconut
aminos has a much lower sodium content than soy sauce, those looking to lower their salt intake might be better off choosing coconut aminos. Keep in mind that coconut aminos isn’t a low-sodium food, but it’s typically used in smaller amounts to add flavor and texture. Unlike regular soy sauce, coconut aminos is gluten-, wheat-and soy-free, making it more allergy-friendly. Coconut aminos has only 1 g of sugar per teaspoon, while
many commercial soy sauces come with unhealthy or artificial additives and fillers like high fructose corn syrup (HFCS), which could push you out of ketosis. Since coconut aminos doesn’t taste like coconut, it won’t change the flavor profile of your meal and is easy to incorporate into dipping sauces, marinades, salad dressings, gravies, and Asian-style dishes. On the other hand, coconut aminos is more expensive than soy sauce, and is sometimes less accessible. You might find it at your local grocery store (Trader Joe’s typically carries it) or online. How to Use Coconut Aminos in Your Keto CookingSplit coconut in a pileIf you’re
cooking a recipe that calls for soy sauce, feel free to substitute coconut aminos in a 1:1 ratio. Since coconut aminos is less salty, you might need to add a little more salt to the recipe; just keep tasting
until the seasoning is right. You won’t know if you like coconut aminos until you try it. Enjoy a tasty keto recipe using coconut aminos:Pork Loin Roast with Creamy Onion Gravy RecipePan-Seared Chicken With Garlic Cranberry Sauce RecipeSlow Cooker Keto Swedish Meatballs RecipeVegan Keto TofuSesame Shirataki NoodlesIrritable bowel syndrome (IBS), also called spastic colon, nervous colon, and mucous colitis, is a gastrointestinal disorder affecting 9%-23% of people worldwide.
They shouldn’t make up for a poor diet lacking in nutrients; rather, they should optimize a proper diet. Supplementation can provide you with necessary and beneficial nutrients. Before buying a vitamin, be sure to read the label, check the ingredients, and make sure you’re sourcing quality supplements from a reputable company that’s been tested by a third party, such asNSF International. Some supplement companies use ineffective forms of nutrients, such as genetically modified and highly processed ingredients. It’s best to discuss supplements with your healthcare provider. Some mineral or vitamin supplements (particularlyfat-soluble vitamins that are stored by the body) can be toxic when taken in excess, so be mindful that you’re taking appropriate doses. Soy sauce is one of the most popular sauces, used in cooking everything from Asian-style dishes to your favorite stir fry. However, because soy is such a common allergen, those following an elimination or allergy-friendly diet often avoid soy. It’s also avoided by those following a paleo-type diet. This is where coconut aminos come in. Coconut aminos make a delicious alternative to soy sauce that’s also surprisingly similar to soy sauce in flavor and texture.