Keep in mind that egg noodles, which are used in this soup, are considered traditional pasta—so you’ll have to be extra careful. Macros: Calories 100, Total carbs 13g, Fat 1g, Protein 9gHow to reduce the carbs: If you’re on a strict keto diet, don’t consume all of the noodles. Focus on eating the chicken meat, broth, and herbs. Kids Creamy Tomato SoupIf you’re not very hungry, try this soup that includes
tomatoes, onions, salted butter, and heavy cream. For a complete and satisfying meal, order it with bunless bacon, scrambled egg, and cheese. Macros: Calories 230, Net carbs 23g, Fat 15g, Protein 4gHow to reduce the carbs: Remove the croutons. Panera
Keto BeveragesDiet Pepsi
This is one of the best keto Panera drinks you can have since it has no carbs. However, be aware that diet Pepsi contains aspartame, a sugar-free sweetener that’s linked to many health problems. For this reason, it’s best not to make a habit of consuming diet soda. Macros: Calories 0, Total carbs 0g, Fat 0g, Protein 0gHow to reduce the carbs: No need to make any changes. 100% Colombian Dark Roast CoffeePanera’s dark roast
coffee can be a perfect way to get energized if you’re not hungry in the morning or if you’re intermittent fasting.