reasons to start the ketogenic diet
If you’re on a ketogenic diet, you might be wondering if vitamins can also affect ketosis. Why Take Vitamins?Some of the most popular supplements to take on a ketogenic diet are vitamin D3, digestive enzymes, and magnesium.
Taking vitamins and, in particular, electrolyte supplements can improve symptoms ofketo flu that you might experience upon first starting the keto diet. Multivitamins are a good way to ensure you’re still getting important nutrients as you
switch to a keto diet and learn how to choose and use low-carb fruits and vegetables. Studies also show multivitamins can lower body fat and protect from illnesses likeheart disease and certain types of cancer. [1] [2]Do Vitamins Affect Ketosis?Vitamins on ketoKetosis is a metabolic state achieved by reducing your carbohydrate consumption below a specific amount, typically less than 50 grams ofnet carbs daily. Minerals and vitamins are pure compounds that shouldn’t affect ketosis; however, lots of available supplements also have added fillers. The fillers are where there could be a problem. Fillers like maltodextrin, dextrose, and dextrin are carb-based. While these simple added sugars and carbs aren’t ideal for keto, even if your vitamin has fillers, it’s unlikely there’s enough filler to affect ketosis unless you’re consuming larger amounts. In general, then, you don’t have to be concerned with supplements containing too many net carbs and interfering with ketosis.
A 1 cup (14 grams) serving only has 6. 5 grams of net carbs. Air-popped popcorn is ideal. Be aware that flavorings on popcorn may add carbs, and you’ll obviously want to stay away from caramel-covered popcorn and other sweetened types of popcorn snacks. Including Corn in Your Ketogenic DietSo, is corn keto-friendly? The short and simple answer is no. At 23 grams of net carbs for one cup of cooked corn, most keto dieters say no to corn and prefer to use their carbs elsewhere. Of course, the only way to really know for sure if you’re staying in ketosis is to test your ketones. If you’re on a targeted or cyclical keto diet, you might choose to include corn here and there and map the carbs in corn around your workouts. Corn is also a grain and one of the top allergens, so people on a paleo keto diet or with a corn allergy should avoid all types of corn. Popcorn is a delightful exception as it has a lower carb count, particularly if you choose air-popped popcorn. You could use corn extract in keto dishes to get the flavor of corn without the carbs or try a low-carb alternative recipe like this one for flavorful keto cornbread.