is starbucks whipped cream keto

is starbucks whipped cream keto

Broccoli makes a surprisingly appetizing replacement for traditional grain-based pasta or rice. Enjoy these lamb chops with onions and broccoli or this keto broccoli cheddar cheese soup! Cabbage is also a lovely addition to a stir fry: try these keto stuffed cabbage rolls or this healthy red cabbage ginger sauerkraut. Consuming a diverse range of foods has been proven to improve the health of your gut microbiome–the trillions of advantageous bacteria, fungi, and viruses present in your digestive system. [3] [4] Some bacteria are pathogenic and associated with disease, but many others are beneficial for the immune system, heart, weight, and other aspects of health. Eating foods high in fiber and prebiotics, such as artichokes, can improve the diversity and health of your gut microbiome. [5] [6] [7]Best Leafy Greens for KetoAmong the most keto-friendly green veggies are leafy greens, such as:LettuceSpinachArugulaCollard greensSwiss chardDon’t think of leafy greens as limited to salads; you can conjure up all kinds of interesting dishes containing greens, like stir fries, stews, and soups. Try creamed or sauteed spinach or a homemade spinach and artichoke dip. A whole cup of raw spinach only contains around one gram of carbs. [8] You’d have to eat a tremendous amount of spinach to reach a significant carb count. Research reveals spinach could help reduce DNA damage and protect heart and eye health. [9] [10]Kale is an antioxidant-rich, high fiber, low-carb leafy green with only slightly more carbs than spinach.

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Vitamin D: This vitamin helps your body absorb calcium, one of the electrolytes that you want to make sure you’re getting enough of on the keto diet. [5]Vitamin K: Found in green vegetables, meat, cheese, and eggs, vitamin K is necessary for blood clotting and bone health. [6]Certain people are more likely to benefit from supplements like multivitamins, including children and teens, older individuals, people with certain health conditions, and those who lack access to a variety of fresh keto foods. Vitamins to Avoid on KetoVitamins from natural whole keto foods are always better absorbed by your body than vitamins in supplement form. However, if supplementing is necessary in your case, watch out for these fillers and excipients found in many synthetic vitamins. Gummy vitamins should be avoided on ketoVitamins with titanium dioxideTitanium dioxide is a popular pigment used to enhance the white color and opacity of foods and over-the-counter products. These include toothpaste, coffee creamers, edible ice, breakfast cereals, soups, and many dietary supplements. [7]There is a concern regarding the risk of titanium dioxide to be a carcinogen. Although the International Agency for Research on Cancer (IARC) concludes that there isn’t enough evidence to show that titanium dioxide particles cause cancer in humans, the opposite is true in experimental animals. This is why the IARC classifies titanium dioxide as a Group 2B carcinogen—meaning, it’s “possibly carcinogenic to humans. ” [8]Vitamins with artificial food dyesSynthetic color additives or food dyes are commonly used in over-the-counter and prescription drugs to enhance their appearance, provide brand identity, and make them more pleasing to customers in order to increase purchases.

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Napa Almond Chicken Salad SandwichThis crunchy high-protein sandwich is incredibly filling, thanks to the almonds, chicken, diced celery, tomatoes, and emerald greens. With a few tweaks, you’ll have a healthy keto lunch in no time! Macros: Calories 550, Net carbs 55g, Fat 25g, Protein 24gHow to reduce the carbs: Remove the sourdough bread, red grapes, and some of the dressing. Panera Keto Breakfast OptionsBacon, Scrambled Egg & Cheese on CiabattaBacon, eggs, and cheese are a perfect breakfast combination. For this Panera order, simply skip the artisan ciabatta bread (save it for a higher carb day in the week if you’re planning it)—and you’re good to go. Macros: Calories 450, Net carbs 39, Fat 21g, Protein 25gHow to reduce the carbs: Remove the bread and enjoy the rest. Avocado, Egg White & SpinachFor a light yet satiating meal, try this keto at Panera breakfast option. If you like, pair it with their Colombian dark roast coffee for a caffeine fix! Macros: Calories 360, Net carbs 34g, Fat 14g, Protein 19gHow to reduce the carbs: Just remove the sprouted grain bagel and enjoy the rest. Panera Keto SoupsHomestyle Chicken Noodle SoupThis soup may be low in fat, but it can still fit your carb limit, making it a keto-friendly choice. Keep in mind that egg noodles, which are used in this soup, are considered traditional pasta—so you’ll have to be extra careful. Macros: Calories 100, Total carbs 13g, Fat 1g, Protein 9gHow to reduce the carbs: If you’re on a strict keto diet, don’t consume all of the noodles. Focus on eating the chicken meat, broth, and herbs.