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Some research shows supplementing collagen peptides can benefit arthritis, skin elasticity, and muscle mass [18]. Keto dieters supplement with collagen to enhance overall health and wellness. Collagen peptides are available in powder form, and they’re easy to mix into soups, smoothies, and baked goods. Try making homemade keto Jell-O or keto gummies!You can do keto in one of two ways: Meet your macronutrients OR hit these macros while getting them mostly from whole foods. Both approaches lead to weight loss, but when it comes to maintaining good health, feeling your best, and keeping the weight off after losing it—food quality matters. This is where the clean keto diet comes in.
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Enjoy this fresh tahini salad or keto sheet pan shrimp fajitas featuring crunchy peppers!2. KaleKale is a good keto source of vitamin CKale is popular in the health world for good reason. A 100-gram serving of raw kale gives you 93 mg of vitamin C. One cup of cooked kale gives you 21 mg or 23% of the DV for vitamin C [8]. Eating diets high in cruciferous vitamin-C-rich vegetables like kale, cauliflower, broccoli, and Brussel sprouts has shown to be protective against prostate, lung, colon, and breast cancer [9] [10]. Add kale to a smoothie or salad, or try this creamy roasted garlic and kale soup or crispy kale chips. 3. BroccoliBroccoli is a sulfur-rich cruciferous veggie. One-half cup of cooked broccoli gives you 51 mg of vitamin C, which is 57% of your DV [11]. An impressive study revealed eating 30 grams of broccoli sprouts daily reduced the inflammatory marker C-reactive protein in overweight adults [12]. Boiling broccoli could lose a good portion of the vitamin C; however, steaming or roasting preserves more of the vitamin C content.
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2 (Indigo Carmine)Blue No. 1 (Brilliant Blue)Green No. 3 (Fast Green)Red No. 3 (Erythrosine)However, the safety of these dyes has always been a topic of debate as
some studies have linked them to health problems like allergies, hyperactive behavior in children, and
tumors. The Center for Science in the Public Interest published a document that summarizes studies on food dyes performed on animal subjects. You can read the full document here or check out some of the findings from the document below: Blue No. 1: Allergic reactions, one abstract study reported kidney tumors in miceBlue No. 2: Possible brain and bladder tumors in rats Green No. 3: Possible bladder and other tumors in ratsRed No. 40: Allergic reactions, with p-Cresidine as a cancer-causing contaminant. [9]Yellow No.
