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In addition to fiber, a clean keto diet provides prebiotics from foods like asparagus, artichokes, garlic, and onions. Prebiotics promote the growth of beneficial gut bacteria and lower the population of harmful gut bacteria. Break Through a Weight Loss Stall If you’ve been on the keto diet for months now, and you’re experiencing a weight loss plateau, check your food choices. You might be consuming more calories, sugar, and carbs as a result of eating
more processed foods. Plus, it’s easy to overindulge in these foods since they taste more appealing. This is especially true if you’re not tracking your macronutrients and calories. Speaking of calories, whole foods are naturally lower in calories, which
helps with weight loss. (Although keep in mind that
not all calories are equal and that you should be getting your calories from quality sources. )What Foods Are Considered “Clean”?A clean keto diet includes meats, fish, seafood, poultry, eggs, non-starchy vegetables, non-starchy fruits, nuts, seeds, animal fats (tallow, lard, ghee), and some herbs and spices. For baking, choose almond flour and coconut
flour, since these are low in carbs, and other sugar-free ingredients like cocoa powder and stevia. Meats considered clean ketoFinding snacks that fit a clean keto diet can be challenging since many packaged options are highly processed and contain refined oils and non-keto sweeteners.