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It’s best to discuss supplements with your healthcare provider. Some mineral or vitamin supplements (particularlyfat-soluble vitamins that are stored by the body) can be toxic when taken in excess, so be mindful that you’re taking appropriate doses. Soy sauce is one of the most popular sauces, used in cooking everything from Asian-style dishes to your favorite stir fry. However, because soy is such a common allergen, those following an elimination or allergy-friendly diet often avoid soy. It’s also avoided by those following a paleo-type diet. This is where coconut aminos come in. Coconut aminos make a delicious alternative to soy sauce that’s also surprisingly similar to soy sauce in flavor and texture. So, what is coconut aminos and what are the best ways to use them on a keto diet?What Is Coconut Aminos?Coconut aminos refers to a dark-brown seasoning sauce derived from the fermented sap (coconut-blossom nectar) of coconut palm and sea salt. The salty, savory liquid is used to make a range of food products, many designed as replacements for soy sauce. Coconut aminos doesn’t actually taste like coconut at all, and has a color and consistency similar to light soy sauce. Coconut aminos in spoon on tableNutritional Value of Coconut AminosCoconut aminos is soy-, wheat-, andgluten-free, so it’s often the go-to sauce for those with dietary restrictions.
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When it comes to fighting infection, vitamin C doesn’t mess around and is commonly recommended by doctors and health experts as a treatment for infection and chronic illnesses. Just because you’re low carb doesn’t mean you have to miss out on dietary sources of vitamin C. Let’s discuss the best keto sources of vitamin C. What Is Vitamin C?Vitamin C is a water-soluble vitamin that your body maintains in high amounts in your white blood cells, skin, eyes, brain, and adrenal glands. Unlike other animals, including dogs and cats, humans can’t make their own vitamin C, so we have to obtain it from our diet [1]. Vitamin C doesn’t just help you fight off the common cold; it can enhance wound healing, aid in the creation of neurotransmitters, and more! Low levels of vitamin C have been linked to increased infection and impaired immunity [2]. Vitamin C counteracts free radicals—unstable molecules that can damage your cells. Research suggests supplementing vitamin C could be advantageous for neurological conditions likeParkinson’s disease and Alzheimer’s disease[3]. Your body uses this important vitamin for maintaining healthy blood vessels, bones, and skin. It’s even being looked at in high doses as an adjunct cancer therapy [4]. Best Keto Food Sources of Vitamin CVitamin C is found mostly in plant foods like parsley andcauliflower, as well as liver and organ meats, all of which are good choices on a keto diet.
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An impressive study
revealed eating 30 grams of broccoli sprouts daily reduced the inflammatory marker C-reactive protein in overweight adults [12]. Boiling broccoli could lose a good portion of the
vitamin C; however, steaming or roasting preserves more of the vitamin C content. Settle down to a delightful dinner of mayo-Dijon salmon with broccoli or a satiating steak with broccoli sprinkled with parmesan cheese. 4.
Brussel SproutsOne-half cup of cooked Brussel sprouts with your keto meal gives you 49 mg or 54% of the DV for vitamin C. Brussels are high in folate, fiber, vitamin K and A, and potassium. Vitamin C and K are crucial for bone health. Vitamin C assists collagen formation, which makes up the fibrous part of your bones [13]. Some people really despise the infamous Brussel sprouts, while others thoroughly enjoy these healthy veggies. If you like Brussels, you might like this easy air fryer Brussel sprouts recipe or these bacon braised keto Brussel sprouts!5. LemonsWhen life gives you lemons, you make a refreshing keto lemonade! In the 1700s, lemons were given to sailors to prevent scurvy, a severe vitamin C deficiency with symptoms like fatigue, gum diseases, and poor wound healing.
