taco bell keto breakfast
Vitamin C assists collagen formation, which makes up the
fibrous part of your bones [13]. Some people really despise the infamous Brussel sprouts, while others thoroughly enjoy these healthy veggies. If you like Brussels, you might like this easy air fryer Brussel sprouts recipe or these bacon braised keto Brussel sprouts!5. LemonsWhen life gives you lemons, you make a refreshing keto lemonade! In the 1700s, lemons were given to sailors to prevent scurvy, a severe vitamin C deficiency with symptoms like fatigue, gum diseases, and poor wound healing. One whole raw lemon provides 45 mg of vitamin C, which is 50% of your DV [14]. Fresh lemons make a good source of vitamin CLemon juice is often used to stop foods and fruits from browning, like when chefs add a splash of lemon juice to keep that irresistible guacamole fresh for longer! This little trick works because the vitamin C in lemon juice acts as a powerful antioxidant [15]. Lemon juice can also lower blood pressure and the effects of bread on blood sugar [16] [17]. Get your healthy fatty fish and your vitamin C with this easy baked cod with lemon butter sauce or baked lemon sole keto fish. 6. StrawberriesStrawberries are a flavor-bursting, vibrant, keto-approved fruit that should certainly be on your dinner table. Strawberries
contain less sugar than most fruits, and they’re packed with vitamin C.
If you’re wondering whether corn is keto, we’ll break it down for you. Let’s look at the nutrition of different corn-based food products and how many carbs are in corn. Corn Isn’t a VegetableContrary to popular belief, corn is actually a grain not a vegetable. Some grains are higher in fiber and lower in carbs, but others have a higher carb content and should be avoided on keto. Some keto professionals believe grains, in general, aren’t a good choice for the ketogenic diet, while others say it depends on the grain, the person, and how often the grain is consumed. People who are more fat-adapted might be able to remain in ketosis while consuming small amounts of certain grains. Is Corn Keto?Overall, corn isn’t keto-friendly. Corn is a complex carb and a starchy grain containing more digestible carbs than fiber, and it should be limited or avoided if you’re low carb [1]. One cup (165 grams) of canned, cooked corn yields 24 grams of net carbs and only 3 grams of fiber. Corn also provides nutrients like magnesium and potassium. Canned sweet corn in a bowlFor comparison, one medium sweet potato provides 27 grams of carbs [2].