taco bell keto breakfast
Vitamin C assists collagen formation, which makes up the fibrous
part of your bones . Some people really despise the infamous Brussel sprouts, while others thoroughly enjoy these healthy veggies. If you like Brussels, you might like this easy air fryer Brussel sprouts recipe or these bacon braised keto Brussel sprouts!5. LemonsWhen life gives you lemons, you make a refreshing keto lemonade! In the 1700s, lemons were given to sailors to prevent scurvy, a severe vitamin C deficiency with symptoms like fatigue, gum diseases, and poor wound healing. One whole raw lemon provides 45 mg of vitamin C, which is 50% of your DV . Fresh lemons make a good source of vitamin CLemon juice is often used to stop foods and fruits from browning, like when chefs add a splash of lemon juice to keep that irresistible guacamole fresh for longer! This little trick works because the vitamin C in lemon juice acts as a powerful antioxidant . Lemon juice can also lower blood pressure and the effects of bread on blood sugar  . Get your healthy fatty fish and your vitamin C with this easy baked cod with lemon butter sauce or baked lemon sole keto fish. 6. StrawberriesStrawberries are a flavor-bursting, vibrant, keto-approved fruit that should certainly be on your dinner table. Strawberries contain
less sugar than most fruits, and they’re packed with vitamin C.