keto fizzy drinks
But here’s something you should also know: Too much protein may decrease your ketone levels since protein has a moderate insulin-stimulating effect. (In situations where insulin increases, fatty oxidation decreases, which inhibits ketone production. )  Furthermore, research suggests that the amino acid alanine may be antiketogenic—meaning, it suppresses ketone production.  Additionally, research shows that protein has a minimal effect on blood glucose in people with adequate insulin. In contrast, those with insulin deficiency, which is the case with diabetic individuals, may get diet
-recipe.php">kicked out of ketosis by eating too much protein. The more insulin-sensitive you are (meaning, you’re not at risk for diabetes), the less likely your insulin is to increase after eating a protein-rich meal. How high can I go with dietary protein without getting kicked out of ketosis? Good question. The best way to figure out your ideal protein intake—if you’re aiming for a high-protein version of keto—is to test your personal tolerance. Follow these
tips: Calculate your keto macros manually or use a keto calculator for convenience. Note that a standard
keto diet uses the following percentages: 60% fat, 30% protein, 10% carbs. Consume the recommended grams of protein per day, along with carbs and fat, and then check your ketone levels for a few days.