starting keto what should i buy
Broccoli makes a surprisingly appetizing replacement for traditional grain-based pasta or rice. Enjoy these lamb chops with onions and broccoli or this keto broccoli cheddar cheese soup! Cabbage is also a lovely addition to a stir fry: try these keto stuffed cabbage rolls or this healthy red cabbage ginger sauerkraut. Consuming a diverse range of foods
has been proven to improve the health of your
gut microbiome–the trillions of advantageous
bacteria, fungi, and viruses present in your digestive system.   Some bacteria are pathogenic and associated with disease, but many others are beneficial for the immune system, heart, weight, and other aspects of health. Eating foods high in fiber and prebiotics, such as artichokes, can improve the diversity and health of your gut microbiome.   Best Leafy Greens for KetoAmong the most keto-friendly green veggies are leafy
greens, such as:LettuceSpinachArugulaCollard greensSwiss chardDon’t think of leafy greens as limited to salads; you can conjure up all kinds of interesting dishes containing greens, like stir fries, stews, and soups. Try creamed or sauteed spinach or a homemade spinach and artichoke dip. A whole cup of raw spinach only contains around one gram of carbs.  You’d have to eat a tremendous amount of spinach to reach a significant carb count. Research reveals spinach could help reduce DNA damage and protect heart and eye health.  Kale is an antioxidant-rich, high fiber, low-carb leafy green with only slightly more carbs than spinach.