hodgsons mill yellow corn meal ingles
Processed and Refined
Corn ProductsHighly processed and refined versions of corn, such as tortilla chips and taco shells, are especially high in carbs and will probably push you out of ketosis. Corn OilCorn oil is a keto-friendly refined grain oil
containing zero carbohydrates. One camp of health advocates points out that corn oil shouldn’t be used for cooking at higher temperatures due to the chemical structure because the polyunsaturated fats can break down into toxic compounds and are less stable than saturated fats
like those found in coconut oil. Grab Some Popcorn!If you’d like to eat corn on a keto diet, buttery, puffy, crunchy popcorn is the way to go. Popcorn is keto-friendly as long as you don’t eat too much. A 1 cup (14 grams) serving only has 6. 5 grams of net carbs. Air-popped popcorn is ideal. Be aware that flavorings on popcorn may add carbs, and you’ll obviously want to stay away from caramel-covered popcorn and other sweetened types of popcorn snacks.
Including Corn in Your Ketogenic DietSo, is corn keto-friendly? The short and simple answer is no. At 23 grams of net carbs for one cup of cooked corn, most keto dieters say no to corn and prefer to use their carbs elsewhere.
Coconut oil is a rich natural source of MCTs, and around 17% of the fatty acids in coconut oil are beneficial MCTs! [3]. You might supplement MCT oil to get more healthy fats, which increases your ketone levels to help you stay in ketosis [4]. MCT oil has been shown to promote feelings of fullness and weight loss [5]. 3. Omega-3 Fatty AcidsKrill oil or fish oil provides an abundance of omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which have been found to lower inflammation and heart disease risk and stave off mental decline [6]. The modern Western diet is lower in omega-3s found in fatty fish and higher in omega-6 fatty acids present in processed foods and vegetable oils.