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Unsurprisingly, this sugary syrup isn’t keto-approved. Processed and Refined Corn ProductsHighly processed and refined versions of corn, such as tortilla chips and taco shells, are especially high in carbs and will probably push you out of ketosis. Corn OilCorn oil is a keto-friendly refined grain oil containing zero carbohydrates. One camp of health advocates points out that corn oil shouldn’t be used for cooking at higher temperatures due to the chemical structure because the polyunsaturated fats can break down into toxic compounds and are less stable than saturated fats like those found in coconut oil. Grab Some Popcorn!If you’d like to eat corn on a keto diet, buttery, puffy, crunchy popcorn is the way to go. Popcorn is keto-friendly as long as you don’t eat too much. A 1 cup (14 grams) serving only has 6. 5 grams of net carbs. Air-popped popcorn is ideal. Be aware that flavorings on popcorn may add carbs, and you’ll obviously want to stay away from caramel-covered popcorn and other sweetened types of popcorn snacks. Including Corn in Your Ketogenic DietSo, is corn keto-friendly? The short and simple answer is no.
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Transitioning to keto results in water loss and, often, a drop in mineral levels like potassium, sodium, and magnesium as well. This sudden drop in mineral levels can contribute to symptoms of the keto flu, such as fatigue, muscle cramps, and headaches [12]. Athletes on keto could also lose more electrolytes and fluid through sweating [13]. Keto dieters often supplement electrolytes and add an electrolyte powder to their morning beverage. Salting your food provides you with sodium. Go for better quality and more natural salts like Celtic sea salt and Arctic salt. You can also make sure you’re eating keto foods high in magnesium and potassium like nuts and seeds, avocados, and dark leafy greens. 6. Exogenous KetonesExogenous ketones are ketones supplied to your body through an external source. Endogenous ketones are those your body naturally produces on a ketogenic diet. Keto dieters and athletes often use exogenous ketone supplements to increase blood ketone levels.
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Anecdotal evidence shows organic
food tastes better, which is all a
matter of opinion, of course. Some studies also show organic foods have more nutrition and healthy fat [8] [9] [10]. Another benefit of organic food is that synthetic materials and
artificial additives are prohibited in organic farming and food products. Thousands of chemicals are allowed in conventional non-organic foods, including some artificial colors and preservatives that have been associated with health issues. Concerns about GMOsRoundup (glyphosate) is often heavily used on GMO crops and it’s also been classified as a human carcinogen. Studies conclude that those who ate organic foods frequently had a lower risk of developing certain types of cancer [11]. Critics of GMOs point to the lack of long-term studies and raise questions and concerns about the long-term negative impact of GMOs on public health, the environment and wildlife, property rights, food safety, and crop contamination. Critics highlight that not enough time has passed to truly understand how these modified foods could affect human health. How to Make the Switch to an Organic LifestyleThere are ways to make organic food cheaper, such as buying in bulk from stores like Costco or visiting your local farm and asking the farmer if they’ll cut you a deal if you buy in bulk as a repeat customer. Farmer’s markets and grocery stores often have affordable prices and sales. Start by growing a few simple organic herbs like antioxidant-rich parsley.
