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Focus on eating the chicken meat, broth, and herbs. Kids Creamy Tomato SoupIf you’re not very hungry, try this soup that includes tomatoes, onions, salted butter, and heavy cream. For a complete and satisfying meal, order it with bunless bacon, scrambled egg, and cheese. Macros: Calories 230, Net carbs 23g, Fat 15g, Protein 4gHow to reduce the carbs: Remove the croutons. Panera Keto BeveragesDiet Pepsi This is one of the best keto Panera drinks you can have since it has no carbs. However, be aware that diet Pepsi contains aspartame, a sugar-free sweetener that’s linked to many health problems.
If you want more options to experiment with, feel free to check their online menu. Take note, however, that some foods—for example, bagels, cinnamon rolls, and parfaits—are totally off-limits. Your mother or grandmother always said, “make sure you eat your veggies, especially those leafy greens!” You’ve always thought salads with colorful veggies, and leafy greens piled high are a keto-friendly healthy choice! So, what are the best greens for a keto diet? What are the benefits of leafy greens and green veggies, and what are the best ways to include greens in your ketogenic diet?The Best Green Veggies for KetoAssortment of green vegetablesGreen veggies like zucchini, cucumbers, broccoli, Brussel sprouts, cabbage, celery, artichoke, and asparagus are all low in carbohydrates and high in nutrients! Cabbage, Brussel sprouts, asparagus, and broccoli are all beneficial cruciferous veggies that have been proven to have anti-cancer properties, promote satiety, and provide cardiovascular benefits. Cruciferous veggies are an excellent option when you’re following a ketogenic diet because they have plenty of dietary fiber and nutrients to keep you feeling fuller for longer but little carbohydrates to threaten the state of ketosis. A 100-gram serving of cooked Brussel sprouts provides 4. 5 grams of net carbohydrates.  A 100-gram serving of raw broccoli has around 4 grams of net carbohydrates.  It’s hard to overeat filling veggies like these, particularly when you’re eating them along with some good quality high protein foods like a roast chicken. Broccoli makes a surprisingly appetizing replacement for traditional grain-based pasta or rice. Enjoy these lamb chops with onions and broccoli or this keto broccoli cheddar cheese soup! Cabbage is also a lovely addition to a stir fry: try these keto stuffed cabbage rolls or this healthy red cabbage ginger sauerkraut. Consuming a diverse range of foods has been proven to improve the health of your gut microbiome–the trillions of advantageous bacteria, fungi, and viruses present in your digestive system.
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There’s no need to go “all in” when trying to eat cleaner on keto. In fact, it’s better to do it slowly. A gradual approach is less overwhelming and it helps to create lasting habits. Final Thoughts
on Following a Clean Keto DietThe clean keto diet emphasizes obtaining your carbs, fat, and protein from whole sources. In addition to their high nutrient density, unprocessed foods are free of added sugars and other harmful ingredients—and they’re also lower in calories. Dirty keto may offer convenience while also allowing for ketosis and weight loss, but it has negative health consequences. Eating highly processed food is fine occasionally, but you should make clean eating your main focus if you want to thrive on keto. Panera Bread doesn’t seem like the best place to eat for people on a ketogenic diet (after all, the word “bread” is in the name). But, as it turns out, Panera has lots of low-carb options to choose from. This is good
news because now you won’t have to limit yourself to other fast-food restaurants like McDonald’s and Wendy’s whenever you’re too busy or tired to do keto meal prepping. Read this article to find out how to eat keto at Panera Bread so you’ll know what to order at your next visit.