mellow mushroom veg out
Natural Remedies to Support Your Keto and IBS Diet Keto as a dietary change can go a long way toward reducing IBS symptoms, in addition to helping you achieve healthy blood sugar levels and weight loss. Yet, there are also other interventions to try along with your diet so you can experience optimal relief:Stress reduction: Mindfulness-based stress reduction, which
combines meditation and yoga, greatly improves IBS symptoms.  You can also do deep breathing to calm down. Slow down and remember to take time off for yourself. Probiotic supplements: These
are live microorganisms that prevent the overgrowth of harmful gut bacteria
and regulate your bowel movements.  When choosing a probiotic supplement, pick one that’s keto-friendly and designed for your type of IBS (IBS with diarrhea, IBS with constipation, or IBS with mixed bowel habits). Regular exercise: Working out not only enhances your body’s fat-burning potential and transition to ketosis, but it also reduces IBS symptoms and helps you to feel more
in control over the disease.  If you’re new to the keto diet, start slow. Low-intensity workouts such as light jogging, cycling, swimming, and yoga are great options. Adopting a Keto Lifestyle with IBSIrritable bowel syndrome or IBS can interfere with your life in many ways, and symptoms can range from mild to severe. The good news is that a healthful diet such as keto can be a good approach for IBS relief, especially if you’ve followed other diet strategies, but they failed.