iron content beef liver
 A study also shows that consuming trans fatty acids increases your risk of ultraviolet
radiation (UVR) skin damage. Eating a clean diet can promote younger-looking and healthy skin, among other strategies like
sleep and stress management. Gut HealthOne of the best things you can do to promote gut health is to reduce the processed foods you eat. A clean keto diet helps your gut by providing fiber, which can:Help with digestion, especially in people who are having constipation at the start of their keto diet. (In contrast, processed foods don’t just contain
more sugars, but they usually lack fiber. )Increase the diversity and richness of your microbiome—the microorganisms in your gut.  Eating a wide range of foods, which happens on a clean keto diet, will boost your microbiome. In addition to fiber, a clean keto diet provides prebiotics from foods like asparagus, artichokes, garlic, and onions. Prebiotics promote the growth of beneficial gut bacteria and lower the population of harmful gut bacteria. Break Through a Weight Loss Stall If you’ve been on the keto diet for months now, and you’re experiencing a weight loss plateau, check your food choices. You might be consuming more calories, sugar, and carbs as a result of eating more processed foods.