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[5]Vitamin K: Found in green vegetables, meat, cheese, and eggs, vitamin K is necessary for blood clotting and bone health. [6]Certain people are more likely to benefit from supplements like multivitamins, including children and teens, older individuals, people with certain health conditions, and those who lack access to a variety of fresh keto foods. Vitamins to Avoid on KetoVitamins from natural whole keto foods are always better absorbed by your body than vitamins in supplement form. However, if supplementing is necessary in your case, watch out for these fillers and excipients found in many synthetic vitamins. Gummy vitamins should be avoided on ketoVitamins with titanium dioxideTitanium dioxide is a popular pigment used to enhance the white color and opacity of foods and over-the-counter products. These include toothpaste, coffee creamers, edible ice, breakfast cereals, soups, and many dietary supplements. [7]There is a concern regarding the risk of titanium dioxide to be a carcinogen. Although the International Agency for Research on Cancer (IARC) concludes that there isn’t enough evidence to show that titanium dioxide particles cause cancer in humans, the opposite is true in experimental animals. This is why the IARC classifies titanium dioxide as a Group 2B carcinogen—meaning, it’s “possibly carcinogenic to humans. ” [8]Vitamins with artificial food dyesSynthetic color additives or food dyes are commonly used in over-the-counter and prescription drugs to enhance their appearance, provide brand identity, and make them more pleasing to customers in order to increase purchases. Currently approved Food, Drug, & Cosmetic (FD&C) dyes include:Yellow No.
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If you’re a busy person, consider preparing your meals in advance. That way, you can simply reheat them when it’s mealtime!Simplifying Your Clean Keto ApproachKeto meal prepCutting down on low-carb processed foods sounds difficult, but it doesn’t have to be. Plus, clean keto doesn’t completely eliminate them, especially since life can get overwhelming sometimes. Here are three strategies for an easy and sustainable clean keto diet: Don’t overcomplicate meal prep. In other words, stick to simple recipes. More ingredients usually involve more steps while also adding more carbs to your diet (think spices, dairy, and sauces). Always have healthy snacks on hand. Make sure you have something to eat in between meals in case you go hungry. Snacks that are high in protein or fat will satisfy you without kicking you out of ketosis. Choose hard-boiled eggs, avocados, tuna, nuts, or fat bombs. Change your diet gradually.
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In other words, stick to simple recipes. More ingredients usually involve more steps while also adding more carbs to your diet (think spices, dairy, and sauces). Always have healthy snacks on hand. Make sure you have something to eat in between meals in case you go hungry. Snacks that are high in protein or fat will satisfy you without kicking you out of ketosis.
Choose hard-boiled eggs, avocados, tuna, nuts, or fat bombs. Change your diet gradually. There’s no need to go “all in” when trying to eat cleaner on keto. In fact, it’s better to do it slowly. A gradual approach is less overwhelming and it
helps to create lasting habits. Final Thoughts on Following a Clean Keto
DietThe clean keto diet emphasizes obtaining your carbs, fat, and protein from whole sources.
