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If you’re trying to avoid GMOs, keep in mind that the foods most likely to be GMO include edamame, corn, yellow squash, and papaya from China or Hawaii, so you might want
to buy those organic. Can Organic Foods Be GMO?No, foods that are labeled or certified
organic can’t be GMO according to the standards set by the USDA. The use of GMOs in products that are labeled organic is explicitly prohibited, so an organic farmer can’t plant GMO seeds, an organic cow can’t eat GMO corn, and an organic soup can’t be produced with any GMO ingredients . Organic fresh carrotsTo obtain a USDA organic certification, there are costs attached, and farmers also have to prove they can meet the USDA organic standards and that they’re protecting their products from contact with prohibited substances like GMOs. The USDA certification is designed to give you assurance that your food really is organic. There are farmers who are using organic practices, but they aren’t certified organic by the USDA for various reasons, including finances. Many people visit their local farms and farmers markets and take their farmer’s word that they are using organic practices and they aren’t spraying pesticides   . What’s the Non-GMO Mark?The non-GMO mark or certification is part of the Non-GMO Project designed by health advocates to further ensure food is non-GMO. The Non-GMO Project standard outlines requirements, including ongoing testing of all major ingredients believed to be at high risk of being GMO or contaminated with GMOs. The group carefully evaluates each product before offering
the non-GMO Project butterfly certification mark . Why Are GMOs Used?Proponents of GMOs claim
there are numerous benefits to genetically modified crops, including decreasing the use of agrochemicals in farming and helping reduce food insecurity in impoverished areas by increasing crop yields .