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Vitamin C assists collagen formation, which makes up the fibrous part of your bones [13]. Some people really despise the infamous Brussel sprouts, while others thoroughly enjoy these healthy veggies. If you like Brussels, you might like this easy air fryer Brussel sprouts recipe or these bacon braised keto Brussel sprouts!5. LemonsWhen life gives you lemons, you make a refreshing keto lemonade! In the 1700s, lemons were given to sailors to prevent scurvy, a severe vitamin C deficiency with symptoms like fatigue, gum diseases, and poor wound healing. One whole raw lemon provides 45 mg of vitamin C, which is 50% of your DV [14]. Fresh lemons make a good source of vitamin CLemon juice is often used to stop foods and fruits from browning, like when chefs add a splash of lemon juice to keep that irresistible guacamole fresh for longer! This little trick works because the vitamin C in lemon juice acts as a powerful antioxidant [15]. Lemon juice can also lower blood pressure and the effects of bread on blood sugar [16] [17]. Get your healthy fatty fish and your vitamin C with this easy baked cod with lemon butter sauce or baked lemon sole keto fish. 6. StrawberriesStrawberries are a flavor-bursting, vibrant, keto-approved fruit that should certainly be on your dinner table. Strawberries contain less sugar than most fruits, and they’re packed with vitamin C.
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The Different Forms of CornCorn is transformed by manufacturers into many different kinds of food, including tortilla chips and popcorn. However, with the exception of popcorn and corn oil, corn-based food products should be off the keto menu. Corn StarchCorn starch is a fine white powder made from corn kernel seeds that is added to many recipes and food products. Just one-quarter cup serving of corn starch has around 24 grams of net carbs, so most keto professionals advise you avoid corn starch on keto [3]. Corn SyrupThe same goes for corn syrup, which is a sweet syrup derived from the naturally occurring sugars in corn. Unsurprisingly, this sugary syrup isn’t keto-approved. Processed and Refined Corn ProductsHighly processed and refined versions of corn, such as tortilla chips and taco shells, are especially high in carbs and will probably push you out of ketosis. Corn OilCorn oil is a keto-friendly refined grain oil containing zero carbohydrates. One camp of health advocates points out that corn oil shouldn’t be used for cooking at higher temperatures due to the chemical structure because the polyunsaturated fats can break down into toxic compounds and are less stable than saturated fats like those found in coconut oil. Grab Some Popcorn!If you’d like to eat corn on a keto diet, buttery, puffy, crunchy popcorn is the way to go. Popcorn is keto-friendly as long as you don’t eat too much.
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Boiling broccoli could lose a good portion of the
vitamin C; however, steaming or roasting preserves more of the vitamin C content. Settle down to a delightful dinner of mayo-Dijon salmon with broccoli or a satiating steak with broccoli sprinkled with parmesan cheese. 4. Brussel SproutsOne-half cup of cooked Brussel
sprouts with your
keto meal gives you 49 mg or 54% of the DV for vitamin C. Brussels are high in folate, fiber, vitamin K and A, and potassium. Vitamin C and K are crucial for bone health. Vitamin C assists collagen formation, which makes up the fibrous part of your bones [13]. Some people really despise the infamous Brussel sprouts, while others thoroughly enjoy these healthy veggies. If you like Brussels, you might like this easy air fryer Brussel sprouts recipe or these bacon braised keto Brussel sprouts!5. LemonsWhen life gives you lemons, you make a refreshing keto lemonade! In the 1700s, lemons were given to sailors to prevent scurvy, a severe vitamin C deficiency with symptoms like fatigue, gum diseases, and poor wound healing. One whole raw lemon provides 45 mg of vitamin C, which is 50% of your DV [14].
