chick fil a keto
If you’re on a ketogenic diet, you might be wondering if vitamins can also
affect ketosis. Why Take Vitamins?Some of the most popular supplements to take on a ketogenic diet are vitamin D3, digestive enzymes, and magnesium. Taking vitamins and, in particular, electrolyte supplements can improve symptoms ofketo flu that you might experience upon first starting the keto diet. Multivitamins are a good way to ensure you’re still getting important nutrients as you switch to a keto diet and learn how to choose and use low-carb fruits and vegetables. Studies also show multivitamins can lower body fat and protect from illnesses likeheart disease and certain types of cancer. [1] [2]Do Vitamins Affect Ketosis?Vitamins on ketoKetosis is a metabolic state achieved by reducing your carbohydrate consumption below a specific amount, typically less than 50 grams
ofnet carbs daily. Minerals and vitamins are pure compounds that shouldn’t affect ketosis; however, lots of available supplements also have added fillers. The fillers are where there could be a problem. Fillers like maltodextrin, dextrose, and dextrin are carb-based. While these simple added sugars and carbs aren’t ideal for keto, even if your vitamin has fillers, it’s unlikely there’s enough filler to affect ketosis unless you’re consuming larger amounts. In general, then, you don’t have to be concerned with supplements containing too many net carbs and interfering with ketosis.
MCT oil has been shown to promote feelings of fullness and weight loss [5]. 3. Omega-3 Fatty AcidsKrill oil or fish oil provides an abundance of omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which have been found to lower inflammation and heart disease risk and stave off mental decline [6]. The modern Western diet is lower in omega-3s found in fatty fish and higher in omega-6 fatty acids present in processed foods and vegetable oils. Salmon is high in omega-3sAn imbalance of omega-3s and omega-6s in your body can cause inflammation and has been associated with an increase in inflammatory diseases. You should aim for a diet containing more omega-3s than omega-6s and 9s [7]. Omega-3 supplements can maximize your health. One impressive study showed people on a keto diet supplementing omega-3 fatty acids from krill oil had more significant decreases in insulin and inflammatory markers and triglycerides than those who didn’t supplement omega-3s [8]. If you’re taking blood-thinning medications, you should consult your doctor before supplementing with omega-3s, which could further thin your blood [9]. Get more omega-3s by consuming fatty fish like salmon, sardines, anchovies, and mackerel!4. Vitamin DVitamin D deficiency is common, particularly for women.