keto thanksgiving dessert recipes
Taking vitamins and, in particular, electrolyte supplements can
improve symptoms ofketo flu that you might experience upon first starting the keto diet. Multivitamins are a good way to ensure you’re still getting important nutrients as you switch to a keto diet and learn how to choose and use low-carb fruits and vegetables. Studies also show multivitamins can lower body fat and protect from illnesses likeheart disease and certain types of cancer. [1] [2]Do Vitamins Affect Ketosis?Vitamins on ketoKetosis is a metabolic state achieved by reducing
your carbohydrate consumption below a specific amount, typically less than 50 grams ofnet carbs daily. Minerals and vitamins are pure compounds that shouldn’t affect ketosis; however, lots of available supplements also have added
fillers. The fillers are where there could be a problem. Fillers like maltodextrin, dextrose, and dextrin are carb-based. While these simple added sugars and carbs aren’t ideal for keto, even if your vitamin has fillers, it’s unlikely there’s enough filler to affect ketosis
unless you’re consuming larger amounts. In general, then, you don’t have to be concerned with supplements containing too many net carbs and interfering with ketosis. The minor amount of carbs you obtain through a vitamin supplement won’t be enough to impact your blood sugar to the point where you switch out of ketosis. It’s a little easier to overeat tasty multivitamin gummies with added sugar than it is to overeat powdery tasting supplements or gelatin capsules.
Change your diet gradually. There’s no need to go “all in” when trying to eat cleaner on keto. In fact, it’s better to do it slowly. A gradual approach is less overwhelming and it helps to create lasting habits. Final Thoughts on Following a Clean Keto DietThe clean keto diet emphasizes obtaining your carbs, fat, and protein from whole sources. In addition to their high nutrient density, unprocessed foods are free of added sugars and other harmful ingredients—and they’re also lower in calories. Dirty keto may offer convenience while also allowing for ketosis and weight loss, but it has negative health consequences. Eating highly processed food is fine occasionally, but you should make clean eating your main focus if you want to thrive on keto. Panera Bread doesn’t seem like the best place to eat for people on a ketogenic diet (after all, the word “bread” is in the name). But, as it turns out, Panera has lots of low-carb options to choose from. This is good news because now you won’t have to limit yourself to other fast-food restaurants like McDonald’s and Wendy’s whenever you’re too busy or tired to do keto meal prepping.