hooters naked wings nutrition
It also includes romaine lettuce for fiber. The black pepper croutons may be delicious, but they’re not keto, so skip them. Macros: Calories 440, Net carbs 17g, Fat 27g, Protein 32gHow to reduce the carbs: Remove the croutons and limit the salad
dressing. Greek SaladGreek
salad lovers can rejoice because all the ingredients used here are keto-approved. If you’re looking for the best Panera keto salad, don’t skip this one! Macros: Calories 390, Net carbs 9g, Fat 35g, Protein 9gHow to reduce the carbs: No need to make any changes. Panera Keto SandwichesTurkey Sandwich By removing the rustic sourdough bread and consuming only half of the dressing, you can have a low-carb turkey sandwich that’s full
of nutrients like B vitamins, zinc, and iron.  Macros: Calories 510, Net carbs 50g, Fat 19g, Protein 31gHow to reduce the carbs: Don’t eat the bread and limit the dressing. Napa Almond Chicken Salad SandwichThis crunchy high-protein sandwich is incredibly filling, thanks to the almonds, chicken, diced celery, tomatoes, and emerald greens. With a few tweaks, you’ll have a healthy keto lunch in no time! Macros: Calories 550, Net carbs 55g, Fat 25g, Protein 24gHow to reduce the carbs: Remove the sourdough bread, red grapes, and some of the dressing. Panera Keto Breakfast OptionsBacon, Scrambled Egg & Cheese on CiabattaBacon, eggs, and cheese are a perfect breakfast combination. For this Panera order, simply skip the artisan
ciabatta bread (save it for a higher carb day in the week if you’re planning it)—and you’re good to go.