medications that interfere with ketosis
You might find it at your local grocery store (Trader Joe’s typically carries it) or online. How to Use Coconut Aminos in Your Keto CookingSplit coconut in a pileIf you’re cooking a recipe that
calls for soy sauce, feel free to substitute coconut aminos in a 1:1 ratio. Since coconut aminos is less salty, you might need to add a little more salt to the recipe; just keep tasting until the seasoning is right. You won’t know if you like coconut aminos until you try it. Enjoy a tasty keto recipe using coconut aminos:Pork Loin Roast with Creamy Onion Gravy RecipePan-Seared Chicken With Garlic Cranberry Sauce RecipeSlow Cooker Keto Swedish Meatballs RecipeVegan Keto TofuSesame Shirataki NoodlesIrritable bowel syndrome (IBS),
also called spastic colon, nervous colon, and mucous colitis, is a gastrointestinal disorder affecting 9%-23% of people worldwide. [1]While the exact cause of IBS remains unknown, it can be triggered by processed foods, certain fruits and vegetables, mostsugar alcohols, caffeine, and alcohol — among
other things like psychological stress and anxiety. Key IBS symptoms include abdominal bloating, pain, cramping, diarrhea, constipation, and excessive gas. [2]Recent studies have shown that gut dysbiosis or the disruption of the gut microbiome and inflammation contributes to the onset of IBS. [3]If you’re dealing with IBS and are looking to improve your condition through dietary changes, you might be wondering if the keto diet can help. This article explores the relationship between keto and IBS, what the research says, foods to eat and avoid, and three natural remedies to support your IBS diet. Keto and IBS: Does a Low-Carb Diet Help?The keto diet naturally limits your intake of FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) — these are short-chain carbohydrates that are poorly absorbed in your small intestine.
Consuming them repeatedly can negatively affect your skin health in different ways. For example, added sugars break down collagen, making your skin vulnerable to aging. [3] A study also shows that consuming trans fatty acids increases your risk of ultraviolet radiation (UVR) skin damage. [4]Eating a clean diet can promote younger-looking and healthy skin, among other strategies like sleep and stress management. Gut HealthOne of the best things you can do to promote gut health is to reduce the processed foods you eat. A clean keto diet helps your gut by providing fiber, which can:Help with digestion, especially in people who are having constipation at the start of their keto diet. (In contrast, processed foods don’t just contain more sugars, but they usually lack fiber. )Increase the diversity and richness of your microbiome—the microorganisms in your gut. [5] Eating a wide range of foods, which happens on a clean keto diet, will boost your microbiome. In addition to fiber, a clean keto diet provides prebiotics from foods like asparagus, artichokes, garlic, and onions. Prebiotics promote the growth of beneficial gut bacteria and lower the population of harmful gut bacteria.