taco bell cool ranch cheesy gordita crunch

taco bell cool ranch cheesy gordita crunch

Consuming them repeatedly can negatively affect your skin health in different ways. For example, added sugars break down collagen, making your skin vulnerable to aging. [3] A study also shows that consuming trans fatty acids increases your risk of ultraviolet radiation (UVR) skin damage. [4]Eating a clean diet can promote younger-looking and healthy skin, among other strategies like sleep and stress management. Gut HealthOne of the best things you can do to promote gut health is to reduce the processed foods you eat. A clean keto diet helps your gut by providing fiber, which can:Help with digestion, especially in people who are having constipation at the start of their keto diet. (In contrast, processed foods don’t just contain more sugars, but they usually lack fiber. )Increase the diversity and richness of your microbiome—the microorganisms in your gut. [5] Eating a wide range of foods, which happens on a clean keto diet, will boost your microbiome. In addition to fiber, a clean keto diet provides prebiotics from foods like asparagus, artichokes, garlic, and onions. Prebiotics promote the growth of beneficial gut bacteria and lower the population of harmful gut bacteria.

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Soy sauce is one of the most popular sauces, used in cooking everything from Asian-style dishes to your favorite stir fry. However, because soy is such a common allergen, those following an elimination or allergy-friendly diet often avoid soy. It’s also avoided by those following a paleo-type diet. This is where coconut aminos come in. Coconut aminos make a delicious alternative to soy sauce that’s also surprisingly similar to soy sauce in flavor and texture. So, what is coconut aminos and what are the best ways to use them on a keto diet?What Is Coconut Aminos?Coconut aminos refers to a dark-brown seasoning sauce derived from the fermented sap (coconut-blossom nectar) of coconut palm and sea salt. The salty, savory liquid is used to make a range of food products, many designed as replacements for soy sauce. Coconut aminos doesn’t actually taste like coconut at all, and has a color and consistency similar to light soy sauce. Coconut aminos in spoon on tableNutritional Value of Coconut AminosCoconut aminos is soy-, wheat-, andgluten-free, so it’s often the go-to sauce for those with dietary restrictions. The liquid is fermented coconut palm sap, so it doesn’t have the same nutritional profile as fresh coconut or other versions of coconut. The coconut sap used to make coconut aminos also contains a number of micronutrients.

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You might find it at your local grocery store (Trader Joe’s typically carries it) or online. How to Use Coconut Aminos in Your Keto CookingSplit coconut in a pileIf you’re cooking a recipe that calls for soy sauce, feel free to substitute coconut aminos in a 1:1 ratio. Since coconut aminos is less salty, you might need to add a little more salt to the recipe; just keep tasting until the seasoning is right. You won’t know if you like coconut aminos until you try it. Enjoy a tasty keto recipe using coconut aminos:Pork Loin Roast with Creamy Onion Gravy RecipePan-Seared Chicken With Garlic Cranberry Sauce RecipeSlow Cooker Keto Swedish Meatballs RecipeVegan Keto TofuSesame Shirataki NoodlesIrritable bowel syndrome (IBS), also called spastic colon, nervous colon, and mucous colitis, is a gastrointestinal disorder affecting 9%-23% of people worldwide. [1]While the exact cause of IBS remains unknown, it can be triggered by processed foods, certain fruits and vegetables, mostsugar alcohols, caffeine, and alcohol — among other things like psychological stress and anxiety. Key IBS symptoms include abdominal bloating, pain, cramping, diarrhea, constipation, and excessive gas. [2]Recent studies have shown that gut dysbiosis or the disruption of the gut microbiome and inflammation contributes to the onset of IBS. [3]If you’re dealing with IBS and are looking to improve your condition through dietary changes, you might be wondering if the keto diet can help. This article explores the relationship between keto and IBS, what the research says, foods to eat and avoid, and three natural remedies to support your IBS diet. Keto and IBS: Does a Low-Carb Diet Help?The keto diet naturally limits your intake of FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) — these are short-chain carbohydrates that are poorly absorbed in your small intestine.
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